TRAINING

Dreaming with crossing that finish line? Proper preparation and training is the starting point. 

We are athletes and Brand Ambassadors of 80/20 Endurance for New Zealand,

the world’s largest dedicated provider of training plans and solutions for cyclists, runners and triathletes.

So, whether you are an “off the couch 5ker”, or an aspiring Pro Triathlete, or a seasoned Ultra Marathoner, the training plan to achieve your next goal is here.

80/20 training methods are built on the optimal intensity balance and other empirical principles outlined in the co-founders’ best-selling books 80/20 Running and 80/20 Triathlon.

8020 Training We Team Triathlon Plans
8020 Training We Team Triathlon Plans

Since we started training with the 80/20 System the results speak for themselves:

> We’ve been on the podium several times
> We’ve been in the top 20 of our AG
> We qualified for the 70.3 World Championships
> We see our numbers getting better and faster
> We perform consistently in races
> We feel fresh and the fatigue feeling is gone
> We have been injury-free and feel stronger
> We enjoy every workout and have fun trainin
g

These training plans work.

We use them and that’s why we promote them.

But hey! just don’t take our word for it, or the more than 66.000 plans sold so far, or the thousands of amazing testimonials.

Just try it yourself.

“No Pain No Gain”

every session?

It doesn’t work

and it has never worked.

It is well-documented how many recreational, amateur, and elite endurance athletes train too hard every session.
That means: spending too much time training in their threshold zone.

This accumulates too much fatigue to the point of feeling always tired and not being able to perform well in high-intensity workouts.

Plus, it leads to overtraining making the athlete prone to injuries and taking the enjoyment out of the workouts.

Sounds familiar? Been there, done that.

Train smart

and race fast!

Be always fresh

and ready for more.

80/20 Training System consists in doing 80% of your training at low intensity (Z1 & Z2).

And the other 20% at moderate and high intensity (Z3, Z4 and above).

That builds a good endurance foundation, promote body adaptation to fatigue through controlled high-intensity sessions, you get faster, more efficient, and keep the body away from injuries

Take the guesswork out of your training and keep the load balanced.

Basically, this is how Pro Athletes train. So you can too.

So… what’s your plan?

Save 15% in your training and cross the finish line 115% happier

– Use the links below and apply your discount at checkout –

Training Plan Bundles

What’s included:

> Level Guarantee

> Lifetime Plan

A one-time purchase of a single plan that can be used again and
again

> Training Peaks Premium

A deeply-discounted Training Peaks Premium subscription for a fixed period covering the duration of your plan

> 100% Structured Workouts

• Exported automatically to your device, which will guide you through the session with duration, lap, intervals, intensity prompts, etc

Running Bundles

Use code 8020for15
and get 15% off
 

5k
 

10k
 

Half Marathon
 

Marathon
 

Ultra 50 mile / 100k
 

Ultra 100 mile
 

Triathlon Bundles

Use code 8020for15
and get 15% off
 

Sprint
 

Olympic
 

Half Ironman
 

Ironman
 

Best for athletes who:

✓ Are participating in a single distance

✓ Want to have 80/20 manage their own Training Peaks subscription at a reduced cost

✓ Are willing to pay a higher up front cost for significant overall savings

80/20 Subscriptions

What’s included:

> Level Guarantee

> Full Access

 Access to any 80/20 Run and Triathlon plan for the life of your 80/20 subscription

Access to all 800 structured workouts in Training Peaks for the life of your 80/20 subscription 

> Training Peaks Premium

• A deeply-discounted Training Peaks Premium subscription for the life of your plan (Gold only)

> Best-Selling 80/20 Books

• A copy of 80/20 Running or 80/20 Triathlon for first-time subscribers

Subscriptions

Use code 8020for15
and get 15% off
 

80/20 Gold
 

80/20 Silver
 

Best for athletes who:

✓ Are participating in multiple distances

✓ Want to have 80/20 manage their Training Peaks subscription at a significantly reduced cost

✓ Are looking to pay a very low up-front cost

Individual Training Plans

What’s included:

> Level Guarantee

> Lifetime Plan

A one-time purchase of a single plan that can be used again and
again

> Training Peaks Premium

• Free 30 days of Training Peaks Premium that extends existing your Premium plan or upgrades basic plans

> 100% Structured Workouts

• Exported automatically to your device, which will guide you through the session with duration, lap, intervals, intensity prompts, etc

Running Plans

Use code 8020for15
and get 15% off
 

5k
 

10k
 

Half Marathon
 

Marathon
 

Ultra 50 mile / 100k
 

Ultra 100 mile
 

Triathlon Plans

Use code 8020for15
and get 15% off
 

Sprint
 

Olympic
 

Half Ironman
 

Ironman
 

Best for athletes who:

✓ Are participating in a single distance

✓ Want to manage their own Training Peaks subscription at the market rate

✓ Want to pay a low up-front cost

FREE 80/20 Maintenance Plans

Only for the duration of Covid-19, which is pretty much indefinitely…

– Due to event cancellations and uncertainty resulting from the Covid-19 virus, the 80/20 Run and Triathlon Maintenance Plans are being offered free of charge indefinitely.

This will help athletes transition from one training plan to another as their races are postponed or cancelled –

80/20 Maintenance Plans are designed to bridge the gap until the start of a formal training plan, or to maintain fitness during an extended race period.

Is your plan too easy or too hard for you? 

No worries, they come with Level Guarantee

If you are not sure which level is right for you or discovered that the level you have selected is too easy or too hard for you, simply contact 80/20 Endurance and they will switch it to a different level within the same distance.  

The Level Guarantee also covers the complimentary switch to a different intensity Metric (HR, Pace, Power) with the same plan distance.

Learn more about how to choose your Intensity Metric for Running or Triathlon.